{"id":50,"date":"2023-02-27T15:55:31","date_gmt":"2023-02-27T15:55:31","guid":{"rendered":"https:\/\/www.abovethefoldevents.com\/?p=50"},"modified":"2023-02-27T20:40:36","modified_gmt":"2023-02-27T20:40:36","slug":"coaching","status":"publish","type":"post","link":"https:\/\/www.abovethefoldevents.com\/coaching\/","title":{"rendered":"Coaching"},"content":{"rendered":"\n<p>To help you define your goals and create a pathway to achieving them within a &#8220;we&#8217;re in this together&#8221; team atmosphere.<\/p>\n\n\n\n<p>Completely customized multisport coaching from USA Triathlon certified coaches for beginner to elite athletes. ATF Legion also offers personalized nutrition plans from a sports nutrition specialist as well as strength training plans from an ACSM certified personal trainer. With ATF Legion you will receive truly complete endurance event preparation even if the event is every day life.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What&#8217;s Included:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Power, Heart Rate, and Pace Based Training<\/li>\n\n\n\n<li>Initial In-Person or Online Goal Analysis Session<\/li>\n\n\n\n<li>A custom training plan built in 1-2 week blocks<\/li>\n\n\n\n<li>Weekly check-ins from your coach<\/li>\n\n\n\n<li>Unlimited access to your coach via phone, text, and email<\/li>\n\n\n\n<li>Weekly data analysis and zone adjustment<\/li>\n\n\n\n<li>Unlimited program changes on the fly<\/li>\n\n\n\n<li>In-person or online season review meeting<\/li>\n\n\n\n<li>Event and partner discounts<\/li>\n<\/ul>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Coach Bios<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.abovethefoldevents.com\/wp-content\/uploads\/2023\/02\/sportive-man-black-shirt-closing-his-arm-muscles-1024x683.jpg\" alt=\"\" class=\"wp-image-51\" width=\"460\" height=\"307\" srcset=\"https:\/\/www.abovethefoldevents.com\/wp-content\/uploads\/2023\/02\/sportive-man-black-shirt-closing-his-arm-muscles-1024x683.jpg 1024w, https:\/\/www.abovethefoldevents.com\/wp-content\/uploads\/2023\/02\/sportive-man-black-shirt-closing-his-arm-muscles-300x200.jpg 300w, https:\/\/www.abovethefoldevents.com\/wp-content\/uploads\/2023\/02\/sportive-man-black-shirt-closing-his-arm-muscles-768x513.jpg 768w, https:\/\/www.abovethefoldevents.com\/wp-content\/uploads\/2023\/02\/sportive-man-black-shirt-closing-his-arm-muscles-1536x1025.jpg 1536w, https:\/\/www.abovethefoldevents.com\/wp-content\/uploads\/2023\/02\/sportive-man-black-shirt-closing-his-arm-muscles-2048x1367.jpg 2048w\" sizes=\"(max-width: 460px) 100vw, 460px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Nick Mews<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Certified USAT Level 1 Coach<\/h4>\n\n\n\n<p>Nick has been coaching and helping others train and compete in endurance events for over six years. He started doing endurance events in 2008 to lose weight when he trained for and finished his first half marathon. Since then he has completed over 50 marathons and ultra-marathons. Frequently he is a pacer at marathons where he gets to help others accomplish their goals. Nick has completed 15 full distance IRONMAN triathlons and has qualified for the IRONMAN World Championship in Kona, Hawaii. &nbsp;Additionally, he has qualified for and competed in the USAT Age Group National Championships (International and long course distance). Nick also coaches Masters Swimming with Excel Aquatics.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1024\" src=\"https:\/\/www.abovethefoldevents.com\/wp-content\/uploads\/2023\/02\/red-haired-fitness-girl-with-yoga-mat-680x1024.jpg\" alt=\"Coaching\" class=\"wp-image-52\" srcset=\"https:\/\/www.abovethefoldevents.com\/wp-content\/uploads\/2023\/02\/red-haired-fitness-girl-with-yoga-mat-680x1024.jpg 680w, https:\/\/www.abovethefoldevents.com\/wp-content\/uploads\/2023\/02\/red-haired-fitness-girl-with-yoga-mat-199x300.jpg 199w, https:\/\/www.abovethefoldevents.com\/wp-content\/uploads\/2023\/02\/red-haired-fitness-girl-with-yoga-mat-768x1156.jpg 768w, https:\/\/www.abovethefoldevents.com\/wp-content\/uploads\/2023\/02\/red-haired-fitness-girl-with-yoga-mat-1020x1536.jpg 1020w, https:\/\/www.abovethefoldevents.com\/wp-content\/uploads\/2023\/02\/red-haired-fitness-girl-with-yoga-mat-1360x2048.jpg 1360w, https:\/\/www.abovethefoldevents.com\/wp-content\/uploads\/2023\/02\/red-haired-fitness-girl-with-yoga-mat-scaled.jpg 1700w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><figcaption class=\"wp-element-caption\">Red-haired fitness girl with yoga mat at the gym<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Amanda Soms<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">ISSA Sports Nutrition Specialist and ACSM Certified Personal Trainer<\/h4>\n\n\n\n<p>Amanda grew up with an active lifestyle participating in sports and equestrian events, but her drive for fitness and nutrition blossomed as she found her calling while learning intently about the body, the functions, and how food increases performance while gaining her Bachelor\u2019s in Exercise Science at IUPUI. With over 12 years in the fitness and nutrition field Amanda offers a variety of services; personal training, endurance coaching, nutrition counseling, gate and movement pattern analysis and more. Amanda is also an accomplished triathlete having raced all distances with her favorite being Half Iron 70.3 events, reaching the podium on many occasions.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>To help you define your goals and create a pathway to achieving them within a &#8220;we&#8217;re in this together&#8221; team atmosphere. Completely customized multisport coaching from USA Triathlon certified coaches for beginner to elite athletes. ATF Legion also offers personalized nutrition plans from a sports nutrition specialist as well as strength training plans from an [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-50","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.abovethefoldevents.com\/wp-json\/wp\/v2\/posts\/50"}],"collection":[{"href":"https:\/\/www.abovethefoldevents.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.abovethefoldevents.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.abovethefoldevents.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.abovethefoldevents.com\/wp-json\/wp\/v2\/comments?post=50"}],"version-history":[{"count":1,"href":"https:\/\/www.abovethefoldevents.com\/wp-json\/wp\/v2\/posts\/50\/revisions"}],"predecessor-version":[{"id":53,"href":"https:\/\/www.abovethefoldevents.com\/wp-json\/wp\/v2\/posts\/50\/revisions\/53"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.abovethefoldevents.com\/wp-json\/wp\/v2\/media\/109"}],"wp:attachment":[{"href":"https:\/\/www.abovethefoldevents.com\/wp-json\/wp\/v2\/media?parent=50"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.abovethefoldevents.com\/wp-json\/wp\/v2\/categories?post=50"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.abovethefoldevents.com\/wp-json\/wp\/v2\/tags?post=50"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}